Stress, pressure and roles Where did it go wrong? Well, it can be for many different reasons, but there are usually common themes. We live in a fast…

Changing anxious habits or behaviours can be very challenging. While many of us would prefer to seek instant solutions to break old habits, this can…

Individuals working in the high octane world of financial risk taking are often at risk of anxiety based conditions and active addictions. The intens…

Healing Complex Trauma through the Wisdom of the Body When we think of healing, the general picture which arises tends to be that we are healing to…

We all know the struggle: working all day, squeezing in fitness, trying to make appearances at social events. All while caring for loved ones, balanc…

We are all wired for anxiety as part of a primitive survival mechanism inherited from our evolutionary past. The fear response is deeply embedded in…

Recently, there has been a steady increase in line managers, managers and owners in small to medium size businesses coming for therapy. Being faced w…

Stress is an ongoing problem for us all! Home life and work place... today it's never ending! Yet, it's a natural part of life and living, albeit tha…

It’s a big part of our lives - how often do we hear people say they feel stressed? They have too much going on, too much to do?Stress is the body’s r…

‘Uk students suffer some of the highest levels of exam related stress in the world’, according to the Organisation for Economic Co-operation and Deve…

Anxiety is much more than what goes on in your head. You may find this difficult to believe. You may not always be aware of it, but the symptoms of a…

Something I often hear from clients is a confusion between self-care and selfishness. There seems to be a lot of uncertainty about these two very dif…