When people come into therapy to talk about relationship problems, they often feel that there must be something wrong with them. This is particularly…

Making a decision on when to retire is one of the biggest and most life changing decisions we have to do. This is becoming more relevant with the new…

Successful CEOs of multinational companies do it, so should you follow their lifestyle choice? Getting up early has been hailed as the common factor…

Feeling anxiety is what we feel when we are worried, nervous, on edge, or afraid about things that may happen now or in the future. People usually ex…

Most people have felt anxious at some point during their lifetime. For some, anxiety can be a new feeling, and for others it is something they have e…

The eucatastrophe is by definition the opposite of a catastrophe. In fact, in literature an eucatastrophe is a sudden and favourable end to a story.…

Flow states are best described as an optimal state of conscious awareness, where you feel fluid in body and mind, offering you a more continuous sens…

Conversations around mental health are becoming more visible now, particularly with social media and high profile people (including royalty) talking…

As a psychotherapist, an approach to working with client’s issues is to work with all aspects of the person: mind, body and psyche. This involves usi…

Stress in the workplace is not necessarily a bad thing. Stress is part of what motivates us and what helps us to achieve. Stress in the workplace bec…

What a summer it has been.The summer of 2018 will remain in the memory a GP or Psychotherapist for, at least, the amazing weather and the record of s…

People often think of stress and anxiety as being interchangeable, and whilst there are similarities, there are also distinct differences and some di…