When searching for anxiety online, many clients find that a lot of the information is really long-winded, medical, and scientific. I don't know about…

At present, we are experiencing unprecedented uncertainty in the UK - our political leadership, Brexit (deal, no deal… or what?), environmental conce…

Having had to move house more than a dozen times in my life, I often wondered what it is about house moves that makes them so stressful. It seems tha…

Have you ever wondered why some people are more able to deal and cope with challenges and stresses than others? Some people are seemingly able to hav…

September is often a time of transition for many of us. Your children may be starting school or moving from one stage of their education to another;…

People talk about stress and anxiety, but don’t seem to really understand it. Many think it has to be a single, major event that causes stressful sit…

While most of us would agree that a good education should lead to a greater range of options later in life, the pressure to perform academically can…

We’ve all been there. In that moment of blind panic - your heart pounding; shortness of breath; intense and overwhelming feelings of fear for no appa…

Burnout is horrendous - you feel exhausted, your body has turned to lead but yet is on high alert, your mind is whirring and you feel awful - dread a…

What do we need in order to survive and thrive? All living things need nourishment from the environment to survive. We need air to breathe, water to…

This article aims to explore the themes of division and uncertainty created and cultivated during the process of Brexit and the changing political la…

I once worked with a boss who would regularly bring his young daughter to work with him. She was about 18 months at the time (if I remember correctly…