It probably comes as no surprise to hear reports that many people have or will experience heightened levels of anxiety and depression during the COVI…

If, like many of us, you have been struggling being under lockdown - anxious with the uncertainty or feeling alone and isolated, then you may be show…

With the current coronavirus pandemic, we have been asked to make a lot of changes in our life. With that being said we are all in need of time to ca…

The ancient Greek philosophiser Pythagoras said, “No one is free if he cannot command himself”. Woody Harrelson, the actor, when asked during an Osc…

Life is precious and each new day is an opportunity to have a fresh start. If we start the day with the thought that it is a unique day and are hopef…

I hesitated slightly in writing about a potential strategy because, before you suggest something as evidence-based, one needs to produce that evidenc…

For all the good that has come from globalization, our now smaller world is facing an unprecedented threat. Many people are now reporting a heightene…

Events outside our control seem to be moving at such an accelerated pace. Tasks, people, events and places we would have visited without a second tho…

I was watching a video by Deepak Chopra (my go-to for meditations) and in this particular video, he discussed an important concept of having a quiet…

Right now, the world really is in a state of alarm. It’s not all in your head, but you do have some choice over how you respond to the crisis. Propor…

The most common emotional challenges of COVID-19 If you’re feeling stressed right now, you’re not alone. The current situation with COVID-19 can fee…

Anxiety is something that almost everyone experiences in their lives from time to time. Even though most people experience anxiety at least once in t…