When anxiety doesn't fade, and it persists, even when undertaking counselling or therapy, you have to weigh up your options. The likelihood is that y…

Learning to observe your emotions can really help regulate how you feel when anxiety or anger is about to overwhelm you. It allows you to step back a…

As a nation, we all have been affected and impacted by the COVID-19 pandemic. For many of us, it's taken our security, threatened our health and live…

Stress, anxiety and worry are all part of everyday life. Sometimes, however, they can become overwhelming, and we can get stuck in negative thought p…

Some people have, during the pandemic, worked from home whilst others have had to continue to 'go in', whatever that might mean. You might have the u…

Some days I’ve positively loved being in lockdown, and no I’ve not gone mad… Sitting in my garden, listening to the birds, flicking through an interi…

I believe something as life-changing as COVID-19 and what we come to associate it with has the potential to leave its mark - for months, for years. …

In these strange times, it’s so difficult to feel connected – to others, to the wider world, to ourselves. Many of us are in auto-pilot, going throug…

Lockdown doesn't have to be the anxiety-provoking pandemic it's portrayed as. Yes, we've seen eerily silent streets and friends we don't recognise we…

Unfortunately, stress today is our constant companion. Rather than resisting it though (this is futile), it makes sense to find productive ways to re…

Are you struggling during the global pandemic? Here are some ideas on how to look after your mental and physical wellbeing during the lockdown. Now t…

Having a loved one in prison can often feel the same as being bereaved with feelings of loss and grieving for the relationship, especially when a med…