Say no. It sounds so simple, doesn’t it? But you would be surprised at the number of people who find it hard to say no to others. Many of you were t…

Some might hold the belief that in order to be kind to others we have to put others before ourselves. I would like to challenge the validity of this…

2020 has seen an increase in anxiety, stress, depression and other mental health challenges for many people. We are having to manage feelings of unce…

Congratulations! If you are reading this and you are off to university for the first time or a returning student, then well done for getting this far…

Life is lived in the present moment. Yet this moment, with its power to transform, needs our attention if it is to be appreciated and lived to its po…

Relaxation; it can be so…well, stressful! Whether it’s because we’re blocked by social fears of becoming complacent, or because our bodies just can’t…

Today, more people recognise their holistic, complete personal well-being relies on their mental health. They also recognise that they are having pro…

What is mindfulness? And how can you practice mindfulness?

I ask all of my clients the same question – what brings you joy? For too many, at the start of therapy, the answer is ‘nothing’ or even ‘I can’t reme…

Since garden centres reopened their doors in June, many of them have been struggling to keep up with our demand for their green products. During lock…

Sleep is an essential part of life, in fact, you can survive for longer without food and water than you can without sleep, that’s how important sleep…

Here in the UK Coronavirus has become part of our everyday lives. In the wake of the outbreak back in March, how we work, the way we socialise, and o…