I've known for years that meditation is a critically sensible habit to cultivate. 5000-year-old Eastern wisdom supports this. Modern scientific resea…

It is becoming increasingly evident that the pandemic and the current lockdown have raised stress levels for many people.  With a heightened focus on…

Since March 2020, not a day goes by without the mention of COVID-19. It has been, and is, relentless. Information - some based on facts - some not -…

If you're a parent, here are three things you need to hear at the moment. 1. You’re finding it hard because it is hard You're finding things hard, no…

Brains are simply incredible. They are mysterious things that can surprise us anytime, day or night. Smells can invoke fond childhood memories, songs…

After a week of home learning, are you already feeling the pressure of juggling your child's homeschool along with all of your other roles? In my rol…

Here we are again, another lockdown. What a way to start 2021. We all thought this would be a better year, with more freedom, more memories, and more…

A national lockdown is in effect for at least six weeks from 5th January. People must stay at home and only go out for essential reasons. You may onl…

2020 has been a pig of a year and we’re eager to wave it goodbye or should I say good riddance! What started off as novelty and an interest in home b…

Hooray! You got the promotion you were working so hard for; your new car is gleaming on the driveway; the builders have just finished your extension…

Is there a time of the year where we feel more collective pressure to have fun than Christmas? Not to mention the pressure to spend money, to meet ot…

New Year resolutions are the ideal opportunity for personal reinvention. Whether they concern things to give up (like an addiction) or acquiring new…