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Feeling stressed or overwhelmed? Try these self-soothing techniques for when you're feeling anxious.
Counsellor Catherine Beach shares ideas to reduce family stress while on holiday.
Counsellor Laila shares more about how you can take the stress out of your summer holidays
Stephen Garvey discusses the effect of stress on emergency workers, including the signs and symptoms and how counselling can help.
A counsellor explains how stimulating our vagus nerve can help reduce stress.
Counsellor Canse Karatas explains where to start and what to expect from therapy.
Counsellor Greg shares more about how you can break the cycle of anxiety and avoidant behaviours
Counsellor Francesca Moresi shares an exercise for creating boundaries and practising self-care.
Can self-care help us to feel less anxious and reduce stress levels?
Counsellor David Levy shares a piece of advice given to him by his therapist - that being 'good enough' is enough.
Feeling stressed and over-worked? A therapist shares 6 tips to help you take control.
An integrative therapist shares how they use polyvagal theory in their sessions with clients.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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