Recently you may have seen various articles and programs about the growing issue of chemsex. So what exactly is ‘chemsex’? It is pretty much what the…

One of the most rewarding and exciting events in life is meeting someone special and falling in love with them. Unfortunately, on the flip side, one…

- Hidden wounds, in a narcissistic culture, of never feeling good enough.Written by Oenone Thomas and Vajralila.Uploading a picture of what you had f…

Do you find yourself feeling lonely, despite living with your partner? Are you in a long term relationship, and yet aware that you and your partner a…

Social relationships play a fundamental role in defining our identities. We strive to live together in family settings, we have children with the hop…

If you have been hurt or betrayed in the past, you may start to resent the part of you that naturally expresses strong emotion, and decide to hide or…

When your partner suggests marriage guidance or relationship counselling you are unlikely to be over the moon about it. Yet the reality is that it ma…

Learn more about how fear of abandonment can impact relationships, and how therapy can help.

As mother’s day will soon be upon us, we should and often do celebrate by visiting her. After all, she has strongly influenced our psychological deve…

Here are ten simple tips to help you spring clean your relationship and build upon what is important over the next 10 days, and every day forward for…

Empathy is the ability to tune ourselves into other people’s sensations and emotions, and gain a sense of what is like to be them in that moment. It…

We all have a family. Often though that is where the similarity ends. There would seem infinite variety in families. We are shaped by the family in w…