If your parents mistreated you during your childhood, it’s now time to break the cycle. There is no point allowing the cycle to continue onto the nex…

Counsellor Oliver Bettany explains the method of using the drama triangle to understand relationship conflict.

How do you know if someone is being flirtatious with you or just simply being friendly?How sure can you be, that you are not being flirtatious when s…

People who feel dependent on others often jump into relationships too soon. And as a result often discover that their needs do not get met. Yet they…

This morning at breakfast, was there little eye contact between you and your partner or perhaps no eye contact at all? Did that make you feel great,…

One of the most common reasons people seek to have counselling is that they are suffering to some degree with anxiety and/or depression/low mood. In…

Some conversations can be difficult whether they are with a parent, child, sibling, partner, friend or colleague. Sometimes you want to take time to…

Counsellor Kate Megase explores why we seek validation in relationships, what it means and the ways we can stop.

We are born in relationship. We grow and learn in relationship. We are wounded in relationship. We are healed in relationship. Our initial experi…

The reality is that in each relationship, there will inherently be periods of strain, pressure, conflict and hurt. No relationship is perfect, and ev…

Do you feel helpless in your relationships and end up feeling sorry for yourself? Do you often wonder “why me?” and believe that other people are gen…

Loss is an undeniable aspect of life. It is unpredictable, uncertain and appears in many forms. From an early age, we experience loss in different gu…