Everyone deserves to find love. Even if you have experienced many disappointments in the past such as unfaithful partners, dishonesty, anxiety or eve…

Growing up in a household that held more arguments, disagreements and silent treatment, than laughter, smiles and support I know too well the impact…

“I liken an affair to the shattering of a Waterford crystal vase. You can glue it back together, but it will never be the same again.” - John Gottman…

We do, or we learn to, value ourselves in terms of our worth and self-belief but how much attention do we place on valuing our values? Knowing our va…

Life after the breakdown of a relationship can be extremely traumatic, leaving you wondering just how you are going to cope on your own. Relationship…

For many people any expression of anger or frustration poses a great risk. The underlying fear often relates to notions around abandonment: ‘If I say…

The trouble with any addictive behaviour is that it damages our relationships. It takes priority above all else. When we are in the grips of this ove…

When a significant relationship finishes, no matter how long it lasted, you may be feeling sad, confused, upset, unsettled and disillusioned. These a…

Good communication is at the heart of a healthy relationship. It’s the two way street that forms the backbone of the relationship. Yet maintaining go…

Everyone wants to be happy in a close, intimate relationship but so few people seem to be. At the beginning of your relationship you spent nearly al…

As adults, we are never too far away from feelings that originate from our childhood. These feelings can stem from unmet needs during childhood deriv…

The powerful effect of having positive and healthy close relationships is very often undervalued.  This can be true especially for young adults work…