Affirmations can help to rewire your brain in the same way as undertaking physical exercise. They can increase the level of feel-good hormones, such…

Our earliest patterns of relating, feeling and expressing (or not) anger will all impact on our future relationships. In other words, earliest object…

The way in which we communicate, how we speak to our partner and how we are heard is frequently based on unhealthy ways of thinking. An example may b…

Once a pattern of real communication has been established as the couple learn to actively listen to each other, we may address further issues as to h…

Counselling and Psychotherapy are relational endeavours. We often come into therapy as the relationship we have with ourselves (intra) and others (in…

When an affair brings a couple to counselling, subsequent sessions often confirm that the trigger point was one partner taking intimate issues outsid…

Much has been written on the subject of depression, it is one of the most common mental illnesses in the UK today. It can be a debilitating condition…

People often assume relationship counselling is just about married couples who have experienced an affair or are unhappy within their relationship. B…

As social beings, we need to develop and nurture healthy relationships. Relationships enrich our lives, give us support in times of need, and challen…

Continual arguments can be very wearing and stressful, leaving you feeling you can’t take anymore and you want out of the relationship. Maybe you fee…

We live in a society where due to the very nature of how to survive in terms of having a home and putting food on the table, additional pressure is f…

One of the main sources of tension in couples relationships is the need for individuals to grow and develop - to keep separate in relationships - and…