Do you often feel anxious, on edge or constantly worrying about anything and everything?  If your answer is yes, then keep reading. Firstly, anxiety…

Relationships are hard. The human species is a social animal yet, so often, we can find ourselves lost, feeling misunderstood or not have our needs m…

Signs of emotional isolation  Do you ever... Have a sense of feeling alone, despite having platonic and intimate relationships? Feel no one und…

A study by Relate in 2014, claimed five million people have no real friends. However, this picture of loneliness is too simplistic. It is perfectly p…

We all experience relationship issues on some level. It can be with your wife, boyfriend, father, friend, a colleague... whoever. It's completely nor…

Perhaps it’s the universal thing that all relationships have – conflict. While there are different styles to resolve the conflicts, the relationships…

When we aren’t getting what we need from our relationships, we can lose track of not only the relationship we thought we had, but who and where we ar…

People are often really surprised to hear that they have been sabotaging their relationships. This is because it is possible to simultaneously yearn…

How many of our relationships are spoiled by anger? How often is that true of our home life and our nearest and dearest. Anger is a powerful, common,…

So, Brad Pitt and Angelina Jolie are front page news. ‘Brangelina’ is no more. They seemed to have so many advantages – successful careers, beauty, w…

Can relationship counselling help us? A question posed by many couples every week. The answer is not a simple one and it relies on many factors for…

Loneliness, isolation and agoraphobia are three very powerful words. I often wonder in this new age how anybody can suffer but sadly it is all too ea…