What is it about that persistent feeling of failure, in spite of evidence to the contrary? That presentation didn’t quite cut it. That meal you went…

Between healthy, mindful partners in a relationship, there are clear boundaries. There is an understanding of the respective responsibilities of each…

What does it mean to be in love with love? And how do we know it applies to us? Is love compulsion another socially constructed label with which to b…

Breaking up in a relationship is a life event that we have all experienced. It is a ‘common’ experience like moving house, leaving school, growing up…

In my practice, more and more, I am seeing increasing numbers of clients struggling to let go and move on from relationships which have ended. Many o…

A new year, a new start. That's usually the expectation, the intention. But what if a new brings more of the same? Lack of clarity in your relationsh…

Parenting is one of the most valuable jobs any of us will ever do and yet, despite libraries full of books on the subject, many feel that they are no…

Don’t wait for a major relationship breakdown to have a breakthrough... When it comes to finding love and sustaining important relationships, most p…

It is that time of year again when we promise ourselves that we are going to lose weight, drink less, stop smoking and exercise in an attempt to make…

Codependency is described in the dictionary as a relationship, in which a person is controlled or manipulated by another. People who are codependent…

The work you accomplish with your counsellor is based on the therapeutic relationship built between you. It is the cornerstone of effective and benef…

What is it to be human? I often ask myself this question. Ultimately, I am wondering who I am and how I have evolved to be the person I am today.  …