Some friendships can feel seamless when there rarely appears to be any problems in maintaining a good connection. Other friendships can feel like the…

It's coming! Soon, everywhere you look will be surrounded by love hearts and everything pink! Flowers go up in price to an extraordinary amount. Of c…

We check our smartphone screen every six minutes, 10 times an hour, but what is it that motivates us to do it so often? Could it be that every time w…

Loss can be traumatic for most people. Even when you know the end is coming, when it actually happens it can feel like your heart actually hurts and…

Loneliness has been always been part of the human experience and there will be times in all of our lives, when we will all feel alone in some way. Ho…

So alone She felt so drained, so desperate, so ashamed and alone. She did not want to be herself anymore but she had to be. She was stuck with herse…

It snowed on the weekend and my Instagram feed was filled with wonderment - pictures of snow and children with ruddy cheeks. Looking ahead, I am sure…

At a recent training workshop we were invited to consider the people who are in our orbit and what prevents us being or feeling closer to them. We w…

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." - Etty Hillesum We’ve finally hit December and Chr…

Loneliness can affect anyone, but there are ways to cope. Discover 12 tips to help overcome feelings of loneliness and find purpose.

mbrace new traditions, volunteer, or reflect on cherished memories. Turn solitude into meaningful celebration.