With many of us choosing to remain working remotely or hybrid, it raises the question: How does hybrid affect our mental health?

A registered counsellor explores three tools to help ease symptoms of mental illness

How can counselling help you to thrive in a life post-lockdown?

The experiences of loneliness and isolation have profound impacts on our physical and mental health (Cacioppo 2018). The UK government appointed a Mi…

How to feel less lonely and more empowered on Valentine’s Day during Covid-19 lockdown. “Some people care too much. I think it’s called love.” - A.A.…

Kipling’s famous poem If starts, "If you can keep your head when all about you are losing theirs…". Our human reaction to big changes of the sort we…

According to a UK survey, which took place during lock-down, one in four adults (24%), said they had feelings of loneliness in the 'previous two week…

Our lives have been changed by the 2020 pandemic, and in this short article, I am going to focus on how we can move through what has, and continues t…

Everyone is talking about the Christmas ad by Supervalue Supermarket. It sets the scene of a little boy waiting hopefully for the arrival of a very s…

Autumn has always been my favourite season: vibrant colours, bonfire smells and the return of woolly jumpers and boots. But this year it has felt har…

We can’t be around each other but we can be with each other. Before the pandemic, loneliness was emerging as a health hazard due to its impact on peo…

All aboard... only one household at a time! Where we are heading, though, is anyone’s guess. Think magical mystery tour. And it’s going to be a bumpy…