I was inspired to become a counsellor after experiencing a prolonged period of low mood, stress and anxiety. I was surprised that I felt this way bec…

Emotions are a strong feeling deriving from one's circumstances, mood, or relationships with others. Your emotions represent who you are; they can he…

In today’s society, we are conditioned to lean towards positive thinking and emotions daily. Positive thinking increases our ability to work through…

It is that time of year again. Hardly six weeks after the commercialism of Christmas and yet again, the pressure from society, to firstly have a love…

Finding yourself in a situation where you are back at home because your time at University hasn't worked out, can be hugely challenging. Chances are…

In the early hours of a morning I waved goodbye, once again, to my two eldest sons; one journeying back to the UK, and the other beginning his own ad…

The decorations are stored once again, the cards taken down, the pine needles swept away... though some may linger, embedded in carpet, occasionally…

Crying is a sound or an emotion, that is interpreted in different ways. Not everyone is comfortable with crying, some people can cry easily others ca…

Hitting a crisis point in your life can be scary. The idea of counselling can be a daunting one, often surrounded by the mystery of what to expect.…