There are times for all of us when we feel exhausted, burnt out, our energy levels low and we feel negative about our own life. We may fantasise that…

We all get angry from time to time, and we get irritated with others from time to time. We are human, and a range of human emotions is normal. Howeve…

It seems to be the endless search within our contemporary culture… to find happiness. Our media and advertising continually tell us that what we all…

Are you stuck, scared, angry, and sad? Are harsh self-judgments, anxiety, cravings, shame… photo-bombing you? When these fault lines pierce the past…

British summer seems very at home in London right now; it’s humid, the sun is out, at least in patches and the rain has disappeared from the landscap…

What do you do when you feel happy? Do you smile? Laugh? Do you feel a desire to share your happiness with the world around you, looking to spread th…

As children we were taught that we should be able to control our thoughts; some of us would have heard “don’t cry”, “stop feeling sorry for yourself"…

Telephone helplines have been a successful way of supporting people since 1953 when Reverend Chad Varah started the Samaritans after a young 14 year…

My client looked at me when she said that. "That's what people always ask, and I never know what to answer. They always seem to expect me to say I ha…

One of the biggest things I've noticed that can catapult me into a place of feeling not OK about myself, is my internal dialogue - the chatter that g…

Loneliness is in the news. A BBC programme last year (The Age Of Loneliness) showed it to be a ‘silent epidemic’ affecting millions, young and old.…

Many men at the age of 40 plus are feeling depressed and unfulfilled because they do not have a family and feel unsettled. 40 is an age where many of…