We check our smartphone screen every six minutes, 10 times an hour, but what is it that motivates us to do it so often? Could it be that every time w…

Loneliness has been always been part of the human experience and there will be times in all of our lives, when we will all feel alone in some way. Ho…

Loss can be traumatic for most people. Even when you know the end is coming, when it actually happens it can feel like your heart actually hurts and…

Self-belief wanted. Apply within. A friend sent me this and it made me chuckle and then me being me I had to reflect. So many people want self-beli…

I am a great believer in optimism and positive thinking. I include it in both my personal and professional life, sometimes even to the extreme. And I…

It snowed on the weekend and my Instagram feed was filled with wonderment - pictures of snow and children with ruddy cheeks. Looking ahead, I am sure…

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." - Etty Hillesum We’ve finally hit December and Chr…

While Christmas is seen as a jubilant occasion that embodies the theme of family, friends and happiness, the reality is that many are plagued by deep…

Being grateful seems so obvious, easy, and even pleasant. Despite that, however, it is often missing from clients’ lives. Why is this, and why do we…

Companies as entities, purely profit-driven and lacking in ethics, can behave like bullies. It's as if the whole world has been blinded by the impres…

Is that stiff upper lip really helping you? Or is it masking feelings of sadness, depression or anxiety which you are bottling up inside? But bottles…

The trouble with emotions is that they can get us in such trouble!  They can make us do things that are out of character... such as shouting at our…