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What are the benefits of crying and why can it be hard to cry?
What can adversity teach us?
How can therapists move past Monday blues?
Why might we feel unhappy? Sana explores some of the external factors that can affect how we feel and the role of counselling support.
Counsellor Steve explores how building resilience and a positive mental attitude can help you deal with disappointment.
How can group therapy support us when we're feeling low?
Why is talking so helpful? Catherine shares 5 tips to help a low mood and find happiness
Counsellor Szabina Tomicsne Wagner discusses feelings and how we can become allies.
Counsellor Hermione Brown asks us to consider why we're unhappy.
Psychologist Louise Hall explains more about the link between overwhelming emotions and connection
Looking for ways to embrace happiness? Counsellor Ray Cruise describes some simple tips to improve happiness
Worried about certain behaviours? Counsellor Noel Bell explains the four Cs of addiction and how to know when a behaviour has become a problem.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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