Since the lockdown began I've seen posts every single day about how we're eating too much.Mostly people are saying this with humour; people are still…

"I’ll only have one". Before long the whole packet is eaten, and you end up feeling guilty and disappointed in yourself. Then come the shame and dis…

Are you an emotional eater? I’m going to share with you some questions that will help you start to understand why you associate food with comfort and…

So many of the people don’t like their bodies. They can tell you how much they weigh down to the last quarter pound and they are convinced their live…

Anyone familiar with the programmes “Fat: The Fight of My Life” or “Obese: A Year to Save my Life” will also be aware of food addiction. In these pro…

Recovery from an eating disorder is not a linear process – it is a journey of ups and downs, achievements and setbacks, stagnation and progress; and…

As January runs its course and many new year resolutions began to fall away, you might start to feel guilty that you’ve failed. Guilt may then turn i…

We have never had greater access to nutritional information than we do today. We also know more about how our bodies function than ever before, but i…

Some people suffer with an ongoing sense of worry about many different things and this may affect their ability to undertake everyday activities, the…

As people, we seem to live by the habits we form, and often these help to form structure in our daily lives. Habits do sometimes become dangerous, ho…

Are you constantly faced with nutritional and health advice from the media about what you should and should not be eating? In today's society, we are…

Sometimes, when we become under distress, it's only too easy to reach out to food and/or drink for comfort.So many times, individuals sit with that u…