This is part of an ongoing series about what you need to know to overcome comfort eating. If you are not sure whether your overeating is comfort or ‘…

This is a four-part series about what you need to know to overcome comfort eating. If you are not sure whether your overeating is comfort or ‘emotion…

There is so much pressure on women, particularly younger women to look a certain way. It is fashionable to have botox, fillers or a gigantic bum, eve…

‘What shall I have for lunch today? Maybe a tuna sandwich, or would a healthy salad be a better choice? But should I eat at all, as I ate too much at…

“At its root, perfectionism isn't really about a deep love of being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing othe…

Your mouth waters in anticipation and you are already planning the supermarket trip, for all your favourite sweets. The urge to binge can feel overpo…

What is the very first thought that crosses your mind on waking? If you’re headed to the bathroom for a morning weigh-in or touching your stomach, wh…

Fertility challenges are not uncommon for many people who suffer from anorexia, bulimia, and binge eating disorders. When you have an eating disorde…

No-one sets out to use food as a coping strategy. It’s usually an unconscious decision, becoming a life raft to cling to when life throws turbulence…

This article explores how to learn intuitive eating principles when recovering from disordered eating. Intuitive eating involves going back to basics…

If most of life your life you have been obsessed with food, on and off the dieting rollercoaster, you will be very familiar with your love-hate food…

Understanding and overcoming binge eating disorder is not about willpower. And here's the thing: most people don't know they have a treatable conditi…