Harriet Frew shares factors that may be influencing your beliefs and perceptions about your body.

The holidays can be one of the trickiest times for someone struggling with disordered eating or body dysmorphic disorder. Not only because there is a…

You’re feeling stuffed to the brim with mince pies, turkey and Quality Street and you want speedy results, to reverse this indulgence. And you’re not…

This is the last part of a four-part series about how to understand, manage and overcome comfort eating. If you are not sure whether your overeating…

It can feel an overwhelming pressure to embrace body positivity and to give your body 100% wholehearted acceptance. Rationally, you may feel resolute…

This is the third part of a four-part series about what you need to know to understand, manage and overcome comfort eating. If you are not sure wheth…

If you’ve never had an eating disorder or experienced a loved one struggling, then you may feel mystified, as to what can stop a person wanting to ea…

This is part of an ongoing series about what you need to know to overcome comfort eating. If you are not sure whether your overeating is comfort or ‘…

This is a four-part series about what you need to know to overcome comfort eating. If you are not sure whether your overeating is comfort or ‘emotion…

There is so much pressure on women, particularly younger women to look a certain way. It is fashionable to have botox, fillers or a gigantic bum, eve…

‘What shall I have for lunch today? Maybe a tuna sandwich, or would a healthy salad be a better choice? But should I eat at all, as I ate too much at…

“At its root, perfectionism isn't really about a deep love of being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing othe…