An eating disorder therapist explains how you can move past turning to food as a source on comfort and navigate through difficult emotions with the help of a therapist

A eating disorder therapist explains how you can use regular eating to support eating disorder recovery

When someone you love struggles with disordered eating, you can feel desperate to fix the situation and make things better. As not eating seems a fun…

A therapist explains how to stop this disordered behaviour, to overcome an eating disorder.

Do you have an unhealthy relationship with exercise? A counsellor shares some tips to help you change this.

A counsellor discusses how to cultivate a positive body image.

A counsellor shares three ideas to explore identity during eating disorder recovery.

How could complimenting someone's weight loss be harmful and alternative comments.

Expanding the eating disorder narrative and how early intervention helps.

A counsellor offers tips for those with disordered eating on leaving lockdown.

Improving your relationship with food isn't easy, but here are some of the signs that you're on the right track. 1. Diet talk When your work colleagu…

You’ve stopped dieting and you’re working hard to fuel your body.  After months or years of cutting calories, avoiding food groups, and dealing with…