What is the link between autism and eating disorders?

Therapist Beth Hawley explores what disordered eating is and how to get support.

Counsellor Karen Baker shares her tips for writing an emotional food diary as a way to understand your emotional/binge eating behaviours.

How much do you know about music therapy? Stephen Gallini explains the approach, and how it can be effective for those in eating disorder recovery.

Counsellor Rob Smith shares six tips to heal relationships with food.

Therapist Danny Morley delves into the link between anxiety and eating disorders and how counselling can help.

How does a need for control show up in eating disorders?

Counsellor Nadia Wyatt explores some of the current mental health issues in the UK and how to access support for them.

Managing an eating disorder can be tricky, especially during the holidays. An integrative psychotherapist shares tips to help you through.

CBT therapist Claire explains more about binge-eating, the root causes, and how to overcome it.

Kasmira Spence explores the latest rise in 'selfie culture' and the impact it has on our mental health and the way we view ourselves.

Psychologist and psychodynamic psychotherapist Barbara explains more about attachment styles and eating disorders