Therapist Danny Morley delves into the link between anxiety and eating disorders and how counselling can help.

How does a need for control show up in eating disorders?

Counsellor Nadia Wyatt explores some of the current mental health issues in the UK and how to access support for them.

Managing an eating disorder can be tricky, especially during the holidays. An integrative psychotherapist shares five tips to help you through the festive period.

CBT therapist Claire explains more about binge-eating, the root causes, and how to overcome it.

Kasmira Spence explores the latest rise in 'selfie culture' and the impact it has on our mental health and the way we view ourselves.

Psychologist and psychodynamic psychotherapist Barbara explains more about attachment styles and eating disorders

Psychodynamic counsellor Kashmir shares 10 tips for those with an eating disorder this Christmas.

Counsellor Harriet explains more about our attitudes to food, and how 'all or nothing' thinking may be sabotaging our success.

Eating disorders and body image specialist Harriet Frew explores 10 ways to embrace intuitive eating.

Counsellor Harriet explains more about body-checking behaviours which could be impacting your self-worth

How can working with a body positive therapist help? Learn more in this article from counsellor Charlene Robinson.