According to Beat Eating Disorders, the UK's leading eating disorder charity, eating disorders affect 750,000 people in the UK. If you binge and purg…

When clients identify binge eating as something they want to tackle, they often go on to explore what the underlying causes can be. Binge eating is a…

Susie Orbach famously wrote in her 1970’s classic of the same title that “fat is a feminist issue”, I would like to say that overeating is almost alw…

We live in a society that promotes perfection. Almost every advertisement we see in a magazine, online or on TV is pedalling the myth that if only we…

Eating mindfully is eating with intention and attention. Eating mindlessly is eating with no thought to its purpose nor attention to the experience.…

Are you obese and fed up of it? Do you have food addiction issues? Could you have a binge eating disorder? Is your food intake having an effect on yo…

Most people are familiar with the term anorexia and the idea that pressure to conform to cultural standards of thinness and beauty drives people to s…

Where do you cross the line from taking a healthy interest in food and wanting to take care of your body, to it becoming a dangerous obsession which…

Food! It is there for you when you are happy. The delicious treats to be devoured to enhance that special moment and to celebrate good times.  It is…

“Christmas is a difficult time of year for me and I always dread it. Always feeling the pressure to eat food in front of friends and family who won’t…

Is the black cloud of depression looming? Are you becoming anxious about how to manage your eating over the festive period? Are you worried about…

Feeding the emotional void: The complexities of emotional eating Losing weight is easy. Isn’t it? After all the formula is simple; eating fewer calo…