Depression can be co-morbid with other conditions which complicate its treatment, but for straightforward mild cases it can usually be treated in 12…

The symptoms of depression may vary from tolerable unhappiness to unbearable misery. It affects different people in different ways, but if you think…

The number of people looking for therapy is on the increase. Since 2014, almost 30% of British adults have tried therapy, where in a safe place they…

This is a brief explanation of three therapeutic approaches in counselling. There are many different types offering their own way of working and idea…

Psychodynamic therapy, transactional analysis, Gestalt, integrative therapy, person-centred therapy, humanistic therapy, core process, existential th…

Depression is one of those conditions that everyone sort of knows about. It is surprisingly common to have personally been through a period of feelin…

Grandiosity and arrogance are often linked as characteristics of addiction. Grandiosity and arrogance emanate from low self-esteem. Many addicts and…

The psychodynamic counselling has direct links with Freudian ideas such as the concept of the unconscious, the use of dreams and the concepts of tran…

We all experience a wide range of emotions. There are many emotions which we experience as a pleasant e.g. love, happiness, pride, relief, enjoyment…

Integrative counselling and psychotherapy can be seen as one of the most effective approaches of counselling. The philosophical stance of this form o…