How can you overcome your critical voice and learn to forgive yourself?

If you've struggled with motherhood during the pandemic, you're not alone. Here are some tips to help.

I was sitting with a group of extended friends (before 2020!), listening to one of them explain they had become a Positive Psychology Life Coach. “Yo…

“That will come in handy one day.” How often have you heard this or said it yourself? With eco concerns on the rise and media forces hammering home t…

This article breaks down the different therapies and qualifications to help you make the best choice for your needs.

Speaking with a therapist for the first time can be scary. You are opening up to a stranger, whilst hoping that your therapist will use what you tell…

Mindfulness is a psychological technique that is used to decrease distress and increase the ability to live life in the present moment. This can help…

'The Wolverine', 'Logan' - whatever you call him - it’s the same guy; one appears to be the animal within, the other the human trapped by the animali…

Why do people seek counselling?  Usually, but not always, it is a desire to change. They know that something in their lives is not right, and that t…

Psychotherapist Noel Bell explores some helpful treatment plans for addiction.

While most of us would agree that a good education should lead to a greater range of options later in life, the pressure to perform academically can…

Social anxiety can be crippling. Sufferers will often do anything to avoid what for them are excruciating social interactions, and what is excruciat…