Counsellor Simon Fraser discusses how CBT can be effective when working with autistic people.

Counsellor Alison Jamieson discusses how CBT could benefit those suffering from insomnia.

In CBT, we often discuss the concept of a core belief. A core belief is a belief we hold about ourselves that has most likely developed in our format…

Explore guided discovery in CBT: Uncover new perspectives and choices through collaborative reflection with your therapist.

In this article, counsellor Samantha Flanagan explores when worry becomes anxiety, and what to do about it.

Counsellor Ian Stockbridge explores what social anxiety feels like and what you can do to overcome it.

Can CBT offer a quick, lasting solution?

Cognitive Behavioural Therapy (CBT) is a lifesaver, or at least that's what a recent client described his experience of being in CBT to be. As an evi…

A counsellor explains why fighting anxiety might actually make it worse.

A counsellor explores lifestyle tips to help you avoid panic attacks and strategies to alleviate symptoms if you have an attack.

A counsellor explains how CBT can support those with anxiety.

A counsellor explored the benefits of stoicism and its links to therapy.