Experiencing feelings of anxiety? Counsellor Gareth shares some of the strategies to find relief.

Counsellor Lily Llewellyn shares a conversation betwen friends as they navigate the common questions surrounding therapy.

How can we gain control and reduce anxiety?

Integrative counsellor David Pender talks about autumn anxiety and looks at some ideas to set us up for this time of year

What is social media addiction? Find out more about the symptoms, causes and how counselling offers support

Are you an adult with ADHD or are you wondering more about it? Donna explains the therapeutic benefits of CBT as an effective approach for individuals with ADHD

How can therapy help those who have had a traumatic experience with the sea recover?

CBT has come under fire on social media recently, with some claiming that it's gaslighting. Clinical psychologist Dr Lynsey Kelly explores.

Counsellor Ian Stockbridge explores the origins of nightmares, how to interpret their meaning and how counselling can help you to move forward.

In this article, counsellor Ian Stockbridge explores generational trauma and the inherited wounds we carry.

What are core beliefs in CBT? Counsellor Gherardo Della Marta explains more

Counsellor Nicki Cawley explains how counselling can help discover the root causes of anxiety