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We all experience a wide range of emotions. There are many emotions which we experience as a pleasant e.g. love, happiness, pride, relief, enjoyment…
CBT techniques and their role in worry management (Part 1) Many of us will have used worry as a technique to solve problems. It is a natural respons…
CBT or cognitive behaviour therapy is an active, directive and time limited therapeutic approach used to treat people suffering from depression, anxi…
What is PTSD? And what can help you to overcome PTSD?
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