A counsellor shares an exercise to help you connect with your loved one this Valentine's Day.

The couple sit down and as she starts to talk, her husband looks away. He seems more interested in the books on my shelf. The more emotional and plea…

What are boundaries in relationships? Boundaries are guidelines which define the limits of our personal space and manage how we interact in relation…

Without a strong connection to our partner, our relationships can feel distant and empty. Striving to build that strong relationship takes both time…

I hear that question almost everyday. And not even from my clients. But from friends, relatives or strangers. The words come with frustration, despai…

It is not uncommon amongst the couples I see, for one partner to get in the way of the change that they would like to see. I remember one couple, whe…

Yes, I said it! The thing that goes against most people's inner belief. It goes against what your friends, family, social media and a lot of people i…

Today, I'm talking SEX. When working with couples, sex should and will come up. In fact it should be talked about explicitly. We don't necessarily w…

There are scant few individuals and hence couples who escape the target driven, digitalised culture that we now find ourselves in. We’re all, I think…

When we think of couple counselling, most of us imagine a couple getting help with their relationship from a trained professional, with regular sessi…

We have all seen the couples dressed almost exactly the same, holding hands in busy public areas, leaving others to navigate around them when they wi…

Intensive research undertaken by psychologist John Gottman resulted in him being able to observe a couple for less than 5 minutes and predict with a…