Many of us will experience compulsive behaviours from time to time in our lives. Some gamble, some eat, some shop too much, some spend too much time…

We often expect the right person in a couple relationship to be someone who shares our tastes, dreams our dreams, who is passionate about our interes…

Past, present and future are the three elements of our timeline that strongly influence our self, mind and our psychological functioning. Our sense o…

Most people I see come with depression (thoughts and feelings related to the past) or anxiety (thoughts and feelings related to the future). It can b…

How can accepting life's challenges help us feel more positive?

We all need a place to go to when everything just gets a little too much and we want to feel at peace with ourselves, safe and calm. My place is by t…

It's that time of year when lot's us of will hop on planes and fly away on that annual family holiday and have a well deserved break. For some people…

We humans are peculiarly unhelpful to ourselves when life becomes difficult. We get into trouble either through our own condemning thoughts, or when…

Eating mindfully is eating with intention and attention. Eating mindlessly is eating with no thought to its purpose nor attention to the experience.…

SOBER breathing is an intervention where its components can be found in mindfulness based practices. The technique is used to help manage panic attac…

It is hard to see the wood from the trees these days for the plethora of books, apps and media articles extolling the virtues of mindfulness. So prev…

At a time when no long journey, commute or queue needs to be endured without the use of a smartphone; when many of us watch television while simultan…