It is said that much of mindfulness is simply about 'Waking Up'. Throughout time, many of us have wandered through life in some sort of a daze, a st…

Several years ago I sat in a lecture hall expecting to hear an academic lecture on depression. Instead I listened to two very attractive people descr…

Mindfulness is not all about sitting and waiting; some 'work' has to be done. Many people come to Mindfulness meditation as a result of an issue in…

'There is more right with us than wrong'. Discuss. For me, this speaks of many things and within the context of mindfulness, this is about awareness…

Just to lighten your day, here's a story about a monkey, a banana and a coconut. A long time ago a village was plagued by hungry monkeys. They would…

Firstly may I apologise for all the rain we've been having recently, it's not what we would have liked. Secondly, the political situation, sorry abou…

I have an ex-colleague who would insist on referring to mindfulness as mindlessness! A Freudian slip of the tongue? I found myself, today, reflecting…

When it comes to seeking help with an issue in your life, the choice of therapies can sometimes feel overwhelming and end up adding to our worries.…

Mindfulness has grown in popularity in recent years, moving miles from its Eastern and spiritual routes to a secular, occasionally branded and market…

Mindfulness has now been mainstream for some time. In 1979 a medical doctor in Massachusetts called Jon Kabat Zinn, formed a stress reduction clinic,…

With so many people suffering from fear of flying these days, it is helpful to know you are not alone. Perhaps you have found yourself putting off -…

Anxiety is often thought of as a response to what’s “out there”; people, places, an activity or event.  But what if it’s also a sign that something n…