Addiction specialist, Luke Worsfold, explains how DBT can be a useful approach in addiction recovery.

Mindless what? Have you ever been distracted by your thoughts? Stuff that isn’t happening in the here and now, but you find a way of living it again…

Psychotherapy is good for the mind and for improving your mood, and we also now know that exercise is good for the mind too as well as the body (Keef…

In order to bring harmony into our lives, it is important to consider the whole person; the emotional, physical, mental and spiritual aspects of huma…

Mindfulness is awareness of the present moment, using your senses and fully engaging with your conscious mind to attend to whatever you are doing. Ta…

Mindfulness is the ability to be fully aware of what you are doing, as you are doing it. It can be described as a supercharged awareness that is full…

Do you struggle to manage your busy life? Do you feel you have to account for your time with your employer, your wife/husband, even your friends? Is…

They say that knowing your enemy is the key to defeating it. What can we say about anxiety, and how do we use that to our advantage to win through?…

What is mindfulness? This is an interesting question, because recently mindfulness has become confused with eastern psychology. In this confusion th…

Beneath the stories about who you are, where we’ve been, and where we’re going is a deep receptivity which is both creative and accepting - it is the…

Many would not put Islam and mindfulness together; some would say that one is not synonymous with the other. Some Muslims suggest that mindfulness or…

I often hesitate before suggesting mindfulness to my clients. I worry that they will think I am trying to recruit them into some kind of cult, or aus…