Counsellor Samantha Flanagan shares six practical steps to alleviate anxious feelings.

Counsellor Ashleigh Duncan explains how we can follow our path to inner contentment.

A psychotherapist explains how mindfulness can help you to be more aware of your feelings and let go of worries.

Does the festive season make you anxious? A therapist shares some tips for finding presence this Christmas.

A counsellor shares tips for parents to be more mindful with their children.

A psychotherapist explores how can mindful eating help you tune into your body and hunger.

A therapist explores how to overcome fear and procrastination, to make change in your life.

A counsellor explores three exercises to help you combat burnout and stress.

What is mindful breathing and how can it help children?

How we “do” eating has changed so much. When I was a child, we often sat down together to breakfast, lunch and dinner at the dining table. There were…

I've known for years that meditation is a critically sensible habit to cultivate. 5000-year-old Eastern wisdom supports this. Modern scientific resea…

Have you ever been told you're overreacting or do you often find yourself thinking "I'm just too sensitive?" What if I told you that there is no such…