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Psychotherapist Thomas Hatton explores the benefits of mindfulness-based therapy for managing anxiety.
Counsellor Natasha Kelly explores what intuition is and explains how to trust your intuitive abilities.
Why is relaxation important?
What can help us deal with anger?
What can being present in the moment offer us?
Psychotherapist Leanne Barrett explores the magical fusion of autumn and mindfulness for your mental well-being.
Clinical psychologist Michael Eisen explores a common misconception about mindfulness.
How can mindfulness based psychotherapy and EMDR combine to create growth and lasting change? Mark shares more
Counsellor Ian Stockbridge explores the difference between mindfulness and self-compassion.
Psychotherapeutic counsellor Cigdem Berrett shares four tips to stop overthinking.
Contemporary psychotherapist Laura Prendiville shares practical tips to increase your connection with your heart.
Counsellor Saleha Choudhury explores six benefits of Ramadan for mental health.
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