So many of my clients say they have something missing in their lives, and coming to mindfulness therapy has opened up new possibilities about how the…

When we use the term mindfulness, we refer to "an openhearted, moment to moment, non-judgmental awareness" (Kabat-Zinn,2005,p24). Mindfulness in a n…

One minute you are more or less happily bobbing along, living your life and the next, terrified and distraught. This is how some people describe anxi…

First of all, none of us can ‘do’ mindfulness. We may, however, benefit from mindfulness by practising non-doing. Mindfulness' is a currently a hot t…

Depression is a common problem. It's estimated that around one in ten adults will experience depression at some stage in their life. The symptoms in…

To overcome intense emotions like anxiety, fear, stress, anger and panic attacks, you may like to try some practical techniques. To my mind, each of…

Saying no is not selfish Setting boundaries, saying no and prioritising our own needs is often discouraged in our society. As children we’re taught…

Between drinking lots of black coffee and hanging around in Paris in turtlenecks, existentialists talk a lot about the cost of freedom. As Sartre fam…

It's been confirmed that meditation stimulates the serotonin in the brain, it's because of this, it prevents depression. Meditation increases the gre…

There is a lot of talk, publicity, and attention being paid to something called ‘Mindfulness’ which is supposed to be a new way of being aware of our…