I have been teaching stretch and relax classes for a number of years and I believe in a holistic approach that incorporates the mind, body and the sp…

We brush our teeth without even thinking about it and if you do think about it, this is the way we start our day and the way we end the day. Why not…

How often are you mindful of yourself and your surroundings? Have you ever arrived at a destination and can’t seem to remember just how you got ther…

One method of working with pain and physical illness is through meditation. Using visualisations, it is possible to affect how the body feels and ass…

Winter is often a difficult time, mentally and physically. This short article suggests that we use our senses and our imagination to stay in the pres…

Ever feel like you are stuck in a rut? You have an idea or vision but no clue as to where to start. Or perhaps you have an endless lists of things to…

"This is not about becoming a lazy, lobotomised, meditative vegetable, this is about understanding how activity comes out of stillness – activity is…

Mindfulness is a way of calming your mind and reducing anxiety. It also reduces the ‘fight or flight’ responses to remembered traumatic experiences.…

If you think of a thought as an atom of energy that can be positively or negatively charged and that can influence how we feel emotionally it might h…

When your day is frantic and you feel as though you are losing the plot for whatever reason, try this. We are going to use this short grounding exerc…

Meditation is an ancient practice to help your mind be more disciplined in focusing on the very present moment. This stills the mind and helps let th…

Being outside, watching the birds, animals and insects go about their daily lives, smelling the scent of roses, these can help make us feel better. N…