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Clinical psychologist Dr Laura Walton explains how to get over the fear of drowning.
Counsellor Fiona Corbett shares more about EMDR as a therapy and who it can help.
What is EMDR and how can it help with symptoms of PTSD?
Do you need to talk about trauma in order to find help and heal?
Counsellor Kai Manchester explains trauma, its effects and how therapy can help.
A counsellor shares how EMDR can support those living with chronic pain.
A psychotherapist explores what EMDR is and how it can help.
What is emotional abuse? Find out how EMDR can help with emotional abuse recovery
I want to begin by saying there is nothing inherently wrong with taking a selfie: its incredible technology exists allowing us to take stunning photo…
It is not uncommon for a person to enter into psychotherapy feeling that they are inadequate and without value. Sometimes feeling that they are some…
The NHS (NHS.uk) recommends and prescribes exercise as a treatment for depression and anxiety, as the evidence grows for its effectiveness in the tre…
The #Metoo movement, and the courage of survivors speaking out about their abuse around the world, show signs of a growing awareness and acknowledgme…
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