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The number of people looking for therapy is on the increase. Since 2014, almost 30% of British adults have tried therapy, where in a safe place they…
Psychodynamic therapy, transactional analysis, Gestalt, integrative therapy, person-centred therapy, humanistic therapy, core process, existential th…
Who am I and why does it matter? Can I be me or must I be like you? Will you love me for who I am? These are some of the questions we struggle with…
From our earliest beginnings, in utero, we depend on another person. We are born needing and seeking contact, with an innate sense that we can’t surv…
What do you want from counselling or therapy? Do you have a defined goal (losing weight, finding a new job or having a relationship)? Or are you just…
The strength of transactional analysis (TA) is that it has both simplicity and depth. Its simplicity lies in its accessible language. Let’s take the…
What does having a rebellious child mean for you? If you have a teenager you will have an idea, they can be surly, grumpy and un-responsive. What is…
A therapist explores the three main elements of transactional analysis
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