Counsellor Mark Griffiths asks us what's in a name?

Can looking at ourselves as a whole help us to figure out which parts need to be nourished?

A psychotherapist explains that even counsellors can experience mental health challenges.

A therapist explores the schema modes

I want to consider in this article that you might have learned to cope with difficult and painful experiences and feelings by developing ways to dist…

“Even after just the initial session, I started to feel better and less weighed down”. This and similar phrases are typical of comments that many cou…

Exploring and demystifying different therapeutic approaches is very important, and today we will look at doing this for person-centred therapy. This…

People usually enter into counselling because they have an issue (or issues) of some kind in their life which is causing discomfort and which they wo…

'A Christmas Carol' by Charles Dickens very much contains themes of trauma, therapy, and the transformation of healing that can bring about changes.…

In his inspirational 1961 book ‘On Becoming A Person’, the founder of person-centred therapy, Carl Rogers, devotes a section to what he considers to…

Walking into a counsellor’s room takes courage. If it’s your first time you might not know what to expect and that unknown quantity can start the adr…

The American humanistic psychologist Carl Rogers pioneered from the 1950's onwards what was first called ‘non-directive’ counselling, then ‘client-ce…