Person-centred counsellor Darren Sharpe explains how the approach can be particularly effective and beneficial for people with autism.

What are some of the signs that you may have a drinking problem and how can counselling help?

Psychotherapist Agnieszka Jacewicz explores the diverse landscape of talking therapists and provides examples of what a therapy session might entail with each therapist based on their schools

What is empathy? Counsellor Gherardo Della Marta explains more

Counsellor Neil Evans encourages us to seek our authentic selves.

Looking for ways to embrace happiness? Counsellor Ray Cruise describes some simple tips to improve happiness

Want to know more about the roots of people-pleasing? Counsellor Marc shares more.

Ever wondered about the benefits of journaling? Counsellor Matteo Oriani explains more

Psychotherapist Isobel Brooks shares seven tips to help you when choosing a counsellor.

A counsellor invites you to consider five questions to help you find the right therapist for you.

Person-centred counsellor Mark explains more about your power as an individual, and your role in group therapy.

Julie Cameron explains the effects that the menopause can have on women and how counselling can help.