Counsellor Ian Beardsall answers the question, "what causes eating disorders?" but is there really one single answer?

Below are some views about psychotherapy. This is presented in the interests of instigating dialogue and is not meant to adequately describe my way o…

Facing the death of a loved one is painful and challenging. Learn about the grieving process and find ways to cope and heal.

What is CAT? Cognitive analytic therapy (CAT) arose from integration of Cognitive and British Object Relations psychoanalysis. Recently ideas from R…

Why meditate? The basic idea generally associated with why people meditate is that during our day we are constantly subjected to sensory input and o…

Note:- As it is somewhat laborious to explain terms throughout the body of the text, key words as pertaining to Cognitive Analytical Therapy nomencla…

This is a brief summary, from my point of view as a psychotherapist specialising in treating people with eating disorders, of what can happen in the…

The work you put in and the success you receive: the key to thriving relationships. Sadly, broken relationships, and especially broken families, are…

It can be difficult to know what sort of therapy would make the most difference to you without entailing weeks or months of time and costs. What’s…

I recently completed a research topic entitled ‘How do counsellors work toward and experience endings with clients?’ This arose out of an interest in…

Frustration is something everybody experiences at some time or another in their lives; whether it’s the frustration felt when a driver finds himself…

A therapist explains how NLP can support you.