Since the downturn in the economy over the past few months, I have become increasingly more aware of the negative impact stress can have on individua…

It can be said that ultimately, everyone wants the same thing: to love and be loved. So why are relationships so difficult?   In reality, it is only…

Counsellor Collette Baranard takes a deeper look at spiritual counselling.

When someone asks you to do something, do you feel you can't say "No" without feeling guilty? Being assertive means being able to decide whether a re…

Discover tips to strengthen your relationships. From improving communication to setting boundaries, learn how to nurture connection & resolve conflict

This essay will critically review the evolution of Brief Therapy paying particular attention to the influences that brought about the formation of So…

This is an article that explores the impact of diverse sexuality on the family and the self. How coming to terms with different sexual orientation ca…

Counselling offers the opportunity to face your true self in a safe, supportive space. The process of self awareness represents a significant crossro…

Counsellor Ian Beardsall answers the question, "what causes eating disorders?" but is there really one single answer?

Below are some views about psychotherapy. This is presented in the interests of instigating dialogue and is not meant to adequately describe my way o…

Facing the death of a loved one is painful and challenging. Learn about the grieving process and find ways to cope and heal.

Why meditate? The basic idea generally associated with why people meditate is that during our day we are constantly subjected to sensory input and o…