When it comes to getting children off to sleep our grandparents knew what they were doing. We do not often here tales of difficulty relating to sleep…

If you want to get some tax advice, you pick a local accountant. No problem. Want finally to make your will after years of procrastinating? Then, fin…

Both are often considered interchangeable and overlap occurs in many instances. Counselling may be offered in certain circumstances as part of the ps…

Depression is a serious illness and it is different from the common feelings of unhappiness or of being fed up for short periods of time. Depression…

Bringing awareness to the past and how it affects our present relationships.Psychodynamic counselling focuses primarily on the concept that we are al…

Many couples attend for relationship counselling and they attend for many different reasons. It may be due to financial reasons or family issues, it…

There is much written about anxiety attacks (proper name: panic attacks). Some is helpful, some not, the latter because it’s either commercially moti…

Exploring the difference between love and codependency.Do you know someone who’s been in an unhappy and ultimately unfulfilling relationship but can’…

Managing Parental Stress Being a parent can be one of the most rewarding things we can do in our lives but it can also be one of the most frustrating…

I've been struck recently with the number of clients who seek counselling because they are feeling stressed and unable to cope with the demands of da…

Isn’t it funny how people often refer to ‘the good old days’ as if in some way life back then was easier and less complicated? The truth is that life…

People are telling us all the time to set Goals and all will be well, our lives improved etc. But what does it mean to set a Goal? When we’ve set it,…