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Want to improve your relationship but feel that you don’t have the time or resources or know where to begin? I’ll show you a simple and often surpris…
Feelings of loss from a relationship break-up or the death of a loved one may be traumatic, but sadness and depression are not the same thing. You ma…
The eminent sociologist Professor Nikolas Rose has suggested that we live in an increasingly “somatic” society – that is a society in which people ge…
Throughout our waking lives we tend to push into the depths of our minds whatever disturbs or pains us, and to try to live in the shallows. However,…
Motivation is directed by positive emotion. Motivation propels us towards something rather than holding us back. If there is a positive expectation o…
Every person’s experience of the world and events is different, whether it comes from being female rather than male, an elder child in the family rat…
One of the most difficult things about grieving is that you can never tell from one moment to the next what it's going to be like. You can read books…
Therapy works at many levels and there isn’t one way of doing it, or one solution that will provide a way through an emotional or relational difficul…
Intimate and supportive relationships are an important factor in dealing with conflict. Dr Lisa Berkman suggests that the extent to which we maintain…
Benefits: Men Dr. Helen Evans, Ph.D suggests that statistically marriage is helpful to men in terms of their health and overall well being. Men who…
Who do I need – a psychotherapist or a counsellor? What qualifications should my psychotherapist or counsellor have? What sort of therapy do I ne…
Many people are simultaneously fearful and fascinated by the prospect of undergoing counselling or psychotherapy session. It's the combination of ign…
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