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The keys to parenting teenagers - perhaps the most difficult time in our lives as parents - are to listen, respect their views, and give emotional lo…
Many of us feel we’d like to get fit or keep fit. We want to get into better shape physically, and ‘fit’ can also mean good-looking, sexually attract…
INTRO NOTES Have you had no luck with the lads? Do you tend to pick up with the guys who never call you back? Or get together with a guy only to b…
Seasonal Affective Disorder (SAD) is estimated to affect 7% of the UK's population severely, and a further 17% having a milder form of the condition…
Develop an attitude of enquiring curiosity towards your current disorganisation and learn something about yourself in the process. People may be dis…
Today, Tuesday 21 December 2010, at 11.38 pm GMT, the Winter Solstice will occur. This astronomical event - also known as Midwinter or Yule - will m…
Have you ever given much thought to the different worlds in which we exist? And to how these different worlds effectively mean that we can have only…
I first came into contact with Self-harm in 1996. Then later at a supported housing organisation, where numerous occupants (usually women) would play…
If you are feeling very anxious, counselling encourages you to talk to your loved ones and openly share your worries and concerns. People, however c…
“Why do people stay in relationships longer than they should?” This question seems to come up a fair bit with lots of the clients I work with, so I…
Emotionally Focused Therapy for Couples is a short-term (8-20 sessions) structured approach that was originally developed in the 1980s by Dr Leslie…
“Why can’t I change?” Most courses of therapy begin with this refrain, or some version of it. It isn’t just in therapy. I’m as likely to hear it fro…
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