Quite some time ago now, a colleague had cause to quote to me "If you always do what you always did, you'll always get what you always got". That cer…

Talk About It Being honest and real with each other is a scary thing, yet it's the way to go. It's important to keep a "clean heart" towards each…

The most difficult aspect of working with any relationship breakdown are the client’s feelings of love lost, whether it is denied, spurned, or just t…

There’s no getting away from the fact that when times are bad, we often feel bad too. Research by numerous medical journals such as The Lancet (July…

Everyone who comes to therapy hopes for change.  This change can take various forms -sometimes initially it can be about wishing others would change,…

Difficulty sleeping (insomnia) is a symptom of an underlying problem or a signal that something is bothering you that you might need to talk through.…

Current research and MRI scans are now providing evidence supporting what men and women have always known - that our brains function differently. So…

My journey began towards the end of last year, when I read an article in the British Medical Journal called Rape, A long lasting Weapon by Sophie Ari…

People often ask “Why are all men/women like that?” and my regular response is; “They’re not...”.  If every partner you have is like that, it’s becau…

‘The sine qua non of true vitality’ An examination of the difference between existential anxiety and neurotic anxiety ABSTRACT  ‘Anxiety has a su…

Communication is the golden key to a better relationship. Communication is as much about listening as talking. Hearing is not the same as listening.…

Conflict or the propensity for conflict is part of the makeup of human beings. Whenever we develop or form associations with others we are entering i…