Relapse Prevention is an extremely important aspect of addictions recovery.This model (known as RP for short) was originally proposed by Marlett and…

Sexual problems in relationships Sexual problems in couples bring enormous anxiety and frustration and part of the stress they bring is because, in…

Imagine a woman, who, on the way to work one day, receives the call we all dread; the one that says her dearest relative is gravely ill and lying in…

A client comes to see his counsellor for the first time. He carefully tells her his story which includes the fact that he is an only child whose fath…

Adolescence With the exception of infancy, adolescence is the most radical of all developmental periods.  In the first few years between puberty and…

Separating from your partner is one of the most difficult challenges you could face in your life. The loss of the home you created (physically and/or…

Discover the profound wisdom hidden within depression. Dive deeper with soulful therapy, understanding its messages instead of simply trying to erase

Do you sometimes think that you are not good enough? Do you ever feel that you are less than fully acceptable to others or that other people  are mo…

Counselling & Psychotherapy For some people, the world of counselling and psychotherapy is somewhat of a mystery.  I am often asked; ‘What exactly i…

What is being aloneGreta Garbo said I want to be alone. While most of us know that feeling of wanting to get away from everyday life, loneliness can…

I doubt there is anyone reading this, professional or otherwise, who has not come into contact with depression, either inside themselves or affecting…

A reminder of the importance of caring for the both the emotional mind and the energetic body in combating the rigours of daily life that often resul…